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Naomi
@afrochicks
โ„๏ธ day 2 of fitcember - full body challenge โ„๏ธ ( fitcember is 31 days of fitness workouts - complete and earn $$ ) this workout targets, glutes, upper body and core strength! what are the benefits of bodyweight training? - convenient: no equipment needed, can be done anywhere! - improves flexibility, coordination, and balance - boosts cardiovascular endurance - engages muscles like glutes, hips, and thighs for lower body strength and balance give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
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natalie ๐Ÿชฉ๐Ÿ’–
@sportsday
Nice little shakeout this morning before work plus a bit of extra stretching! ๐Ÿ’– Video entries incoming later this week ๐Ÿฅน
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Naomi
@afrochicks
amazing!!! your earnings have updated and day 3 is up! https://keepthescore.com/board/swkvtvlzzkgbr/
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