Wellness

Highly recommend taking a caffeine fast (7+ days off caffeine) every once in a while

It will re-regulate your adenosine systems. Adenosine is under-discussed, but it’s basically the relaxation neurotransmitter

Caffeine withdrawals are a bitch, but it’s worth the reduced anxiety, muscular tension, and improved sleep

I’m scared to do this. Haven’t gone a day without caffeine in years. I honestly don’t remember a day without either a coffee or iced tea.

CVO | guitarist, songwriter, art enjoyoor extraordinaire 🎸@Wakefield | holler at a player if you see him in the streets 

Try it on a day when you have little or no commitments (maybe a wkd) and see how it goes?

No harm in trying something for a day, and at worst you see what dependency feels like, which hopefully should inspire change

yes agree I want to try this now that I am more conscious of it.