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nimauav9🔵🎩🍖
@nimauav9
Lifting heavy weights is an excellent tool to help you build lean muscle, reduce fat, and enhance your athletic performance, according to Jacque Crockford, D.H.Sc., C.S.C.S., spokesperson for the American Council on Exercise. And, no, pumping major iron will not make you bulk up if that isn't your goal.
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Alexia
@spirit1999
That’s the one of best training system 🔥
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