Fitness

A place to talk about fitness and health on Farcaster.

Lifting heavy weights is an excellent tool to help you build lean muscle, reduce fat, and enhance your athletic performance, according to Jacque Crockford, D.H.Sc., C.S.C.S., spokesperson for the American Council on Exercise. And, no, pumping major iron will not make you bulk up if that isn't your goal.

That’s the one of best training system 🔥

Yes it's a good way to build a healthy body

It's interesting, but I don't like heavy weights