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DCinvestor
@dcinvestor
my gym has a eucalyptus steam room and sauna right next to each other today did 15 mins in the sauna, then 5 in steam, then another 5-10 in sauna i sorta liked it anyone have experience mixing these two in the same session? any significant pros/cons or do’s/don’ts?
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soy🚩
@soy.eth
i don't use them much, but i think it's really just personal preference. the goal is really just to warm up and relax your muscles, although it elevates HR a bit as well. either way you're going to sweat, but in a sauna your sweat evaporates, in the steam room it doesn't
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soy🚩
@soy.eth
might have different effects on skin and breathing
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