Fitness

A place to talk about fitness and health on Farcaster.

gmmm gang gang 🤸🏽

spent about two hours on the mat, moved, cried, moved, cried, meditated, and wrote — always grateful to sit with all feelings that present, let it all in, and let it all go ~

yoga practitioner & teacher —— probably upside down or three coffee no lunch


https://linktr.ee/soulthesea

gm gm gang
I sometimes cry While doing workout.

good cry, movement always helps flowing all feeling and sometimes to tears that need to be released

Yes it feels good after releasing the emotions