Fitness

A place to talk about fitness and health on Farcaster.

just my another kind of 4.20 🍃🤸🏽

yoga is a proof that you can build strength through soft and gentle movements, control the movement through the breath… is the key, just like life itself✨

A wanderer • yoga teacher • all things living and being ॐ 

https://linktr.ee/soulthesea

good entrance to titibhasana!  it would be cool to do a handstand later :))) well done
100 $degen

Founder, captain of the increasingly infamous and powerful Straw Hat Pirates 🏴‍☠️

heyyyy yes, that's the goal till i can press from titi to handstand!!! long way to go!

thanks fam!

i need a drill and more work for a handstand actually, i've really just been avoiding that part alot hahaha

currently around so primary series is just my go to and lot of walking uphill hehe

I won’t do titibhasana now because of my flexibility, but I can jump into bakasana and then into a handstand. but I need to train.... I haven’t worked in this direction for a long time, I’ve moved away from yoga... I’m doing more strength exercises now