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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©

@sosofred

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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Benefits of palm nuts include: 1. Rich in Healthy Fats Palm nuts contain high amounts of palmitic and oleic acids, which provide energy and support heart health when consumed in moderation. 2. High in Antioxidants They are a good source of tocotrienols (a form of vitamin E) and other antioxidants, which help fight oxidative stress and may reduce the risk of chronic diseases. 3. Supports Heart Health Red palm oil, extracted from palm nuts, contains carotenoids and unsaturated fats, which may help lower bad cholesterol (LDL) and improve cardiovascular health. 4. Good for Skin and Hair The oil from palm nuts is used in cosmetics due to its moisturizing and anti-aging properties, helping to improve skin elasticity and hair health.
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Earthworms are beneficial to the environment and humans. Here are some uses: 1. Soil Aeration – Earthworms burrow through the soil, creating channels that allow air and water to penetrate, improving soil structure. 2. Decomposition – They help break down organic matter, such as dead leaves and plant material, turning it into nutrient-rich humus. 3. Fertilization – Earthworm castings (waste) are packed with essential nutrients like nitrogen, phosphorus, and potassium, enhancing soil fertility.
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
I strongly believe in me
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
I always do
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
I love this sequence... Kudos
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Faith is needed even to live
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
That has to do with a great minds
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
This is a neat,tasty and crunchy snack πŸ₯œ
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Yes it is
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Absolute word of wisdom
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
You have it
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
True... Thoughts become things
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
It's wise to but the dip
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Thank you so much
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Inspirational thought are like fuel that helps drives us
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
You've spoken well
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
It's an honest truth
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Yes it does
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
So full of knowledge
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Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ© pfp
Sosofred β“‚οΈπŸ–πŸŽ­βš‘πŸŽ©
@sosofred
Yeah..... You're right
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