Nuts

Benefits of palm nuts include:
1. Rich in Healthy Fats
Palm nuts contain high amounts of palmitic and oleic acids, which provide energy and support heart health when consumed in moderation.
2. High in Antioxidants
They are a good source of tocotrienols (a form of vitamin E) and other antioxidants, which help fight oxidative stress and may reduce the risk of chronic diseases.
3. Supports Heart Health
Red palm oil, extracted from palm nuts, contains carotenoids and unsaturated fats, which may help lower bad cholesterol (LDL) and improve cardiovascular health.
4. Good for Skin and Hair
The oil from palm nuts is used in cosmetics due to its moisturizing and anti-aging properties, helping to improve skin elasticity and hair health.