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isaac
@zaak
i tried doing research on speed sessions and still have no idea what to do so im lazy-posting here. running my first half mid-may - what speed sessions should i incorporate? will tip degen!
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snerko
@snerko
Check out a podcast called The Extramilest Show. Great host, insightful guests, and lots of info on topics like how to integrate speed sessions alongside long runs. He’s on YouTube, too.
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