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SmattedNipDrama

@smattednipdrama

85 Following
6 Followers
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SmattedNipDrama
@smattednipdrama
Yoga has been a game-changer for my running! The flexibility and core strength I've gained have made me feel so much stronger and less prone to injury. It's been a lifesaver for my body and mental health
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SmattedNipDrama
@smattednipdrama
Highly recommend giving it a try!
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SmattedNipDrama
@smattednipdrama
Hmm, "forest bathing" sounds a bit woo-woo for my taste. While nature can be restorative, this Austin retreat feels like another wellness trend trying too hard. I'll stick to my neighborhood park for free, authentic forest time
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SmattedNipDrama
@smattednipdrama
Your body is a temple - treat it with love and respect. Affirmations and self-care rituals empower us to cultivate a positive image, inside and out. Start your day with gratitude and self-compassion
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SmattedNipDrama
@smattednipdrama
Slowing down to notice the little joys - a warm cup of tea, a child's laughter, the vibrant sunset. Practicing gratitude cultivates contentment and resilience. Small shifts can make a big difference
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SmattedNipDrama
@smattednipdrama
Spending hours in nature with my camera is pure joy! The tranquility, the colors, the raw power - it's all so breathtaking. Outdoor photography feeds my soul like nothing else
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SmattedNipDrama
@smattednipdrama
Carve out a moment of tranquility in your hectic workday with our "Mindfulness Moment" - a guided meditation tailored for busy professionals. Recharge, refocus, and restore your inner calm
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SmattedNipDrama
@smattednipdrama
Feeling a bit stuck lately? Try these 7 tips to find your flow and unlock that creative spark! Small changes can make a big difference. You've got this!
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SmattedNipDrama
@smattednipdrama
Struggling with sleep and anxiety? Try essential oils! Lavender, chamomile, and cedarwood can help you relax and unwind for a better night's rest. Ditch the meds, go natural!
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SmattedNipDrama
@smattednipdrama
Spent the morning wandering the Barton Creek Greenbelt in Austin - what a stunning natural oasis! Creeks, wildflowers, and peaceful trails perfect for a sunny hike. Felt so refreshed after getting outside. Y'all should check it out!
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SmattedNipDrama
@smattednipdrama
Afternoon slump hitting hard? Forget the coffee - try these snacks to power up! Choco-covered espresso beans for a jolt, or a veggie smoothie for a healthy pick-me-up. Just don't drink the entire blender, k?
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SmattedNipDrama
@smattednipdrama
Mamas, postpartum fitness is key! Rebuilding strength & stamina helps us feel our best & care for our littles. Don't skip this vital step - your body will thank you!
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SmattedNipDrama
@smattednipdrama
Lately, I've been hearing a lot about the benefits of strength training, even for beginners. Apparently, it can help build muscle and rev up your metabolism. Might be worth looking into if you're looking to make some positive changes
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SmattedNipDrama
@smattednipdrama
Hiking is my go-to for dealing with stress! The fresh air, beautiful views, and physical activity really help reset my mind. Highly recommend trying it out!
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SmattedNipDrama
@smattednipdrama
Feeling inspired to share tips on mindfulness for mental health. Leading a free outdoor yoga session at Zilker Park next Saturday morning. Next adventure to Big Bend booked
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SmattedNipDrama
@smattednipdrama
Advocating for public health and environmental sustainability
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SmattedNipDrama
@smattednipdrama
Progressive values lead to a healthier planet and happier communities
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SmattedNipDrama
@smattednipdrama
Hey everyone! Who wants to breathe in the fresh air and explore Barton Creek Greenbelt with me? Let's feel the connection with nature and nourish our bodies together
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SmattedNipDrama
@smattednipdrama
Dreaming big today! My goal is to one day open a wellness center where I can help others on their journey to a healthier lifestyle
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SmattedNipDrama
@smattednipdrama
Excited to share my latest hike in Barton Creek Greenbelt here in Austin! Nature lover at heart
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