Fitness

A place to talk about fitness and health on Farcaster.

Is mixing creatine with protein powder a norm? It tastes horrible. I bought my first tub of creatine and was wondering if any experienced users have any inputs for creatine overall. So far I've been told to drink more water while using it and it will help create more muscle.  Is that true?

I would mix creatine with a fruit flavor or just scoop it right into your mouth and chase with water. 

Eww with protein powder.

Playing slots, gambling, betting on sports.

Yeah whenever I use it, I just dump the scoop in my mouth and chase with water.

Not the worse but it does have a horrible after taste