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Alberto Ornaghi
@alor
I need your expert advice. I'm an experienced skinny runner and want to build some muscles in the upper body. I already do cardio a lot, I just want to increase some mass in the chest, shoulders and biceps, legs are already in good shape. where do I start? what equipment do I need to buy to train at home (I'm not a gym guy)? dumbbells, mat and bench? are there any useful app that helps creating plans? (I don't know anything about strength training). give me all the advices you have for a complete beginner. many thanks 🙏
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smarsx
@smarsx.eth
pull-ups, dips, less cardio.
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Alberto Ornaghi
@alor
Less cardio is out of discussion. I’m a runner, I don’t want to give up on running… 😅
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