🌶️ take: yoga is overrated. like much of health / medecine it is a cookie cutter solution for all.

Instead, everyone should have a “flow” of hyper-personalized combination of stretches and strength exercises that target *specifically* their body weaknesses and ailements, provided by a physiotherapist.

personalization causes analysis paralysis 

as an infrequent yoga goer i find the simplicity of joining any studio a huge plus

i almost always feel better (limber) after i go

build, lift, & coffee | ENS Steward | namestone.xyz

I agree, it does.

I’ve found the benefits to honing in on specific body stretches / weaknesses very rewarding.