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Slivereign🎩
@slivereign
TEAM Low weight high rep or High weight low rep?
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Gigi
@gigimp1.eth
Depends on your goal! What is your goal?
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Slivereign🎩
@slivereign
It's a bit tricky since I'm a former athlete, so I've trained in high performance my whole life, but now I'm a bit more focused on the physique build while doing some agility and endurance from time to time 😅
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