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Naomi
@afrochicks
do you take vitamins? i try to get my vitamins from whole foods as much as i can but my current supplement rotation is: - magnesium (sleep) - vitamin d (live in the uk and get little sun) - vitamin c (immune system) - omega 3 (brain function) - probiotic drink (gut health) - turmeric (for joints) wby?
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Adam
@adamneo.eth
I so men’s daily multivitamin. Then I try to balance the rest out with my food.
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Naomi
@afrochicks
yeah! athletes are taught a food first approach its always good to get as many vitamins and nutrients from food thanks for sharing Adam!
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