Gaby Goldberg
@gaby
What are the best running shoes? I've recently learned you should be cycling between 2-3 types of shoes at a time to protect against injury? I wear Hokas now and love them
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Sam Whitmore
@sjwhitmore
It’s worth going to a running store & doing gait analysis. Different shoes work better for different people! I use Brooks Adrenaline for road training, Hoka Speedgoat 5 for trails. Run 300 mi *max* on a pair of shoes. I race in Alphaflies. You should only run ~50 mi on those.
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