Fitness

A place to talk about fitness and health on Farcaster.

it’s kinda cracked to be a strong sprinter as an adult tbh

The wear on body for sustained running is likely not worth it for many. 

Form is not universally easy to conquer - very similar to heavy weightlifting.

big fan of this 

much funner to train for a fast 5K than a marathon imo

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The time optimizooooooooors will have their day. Kinda already seeing it w/ 1) the kettlebell (comeback?) and 2) the slight incline walking wave

A superduper sprint triathlon could be pretty great, something like 100m sprint, single leg of a pool, 500m bike sprint

sprint is basically weight lifting for the legs

so people into this type of exercise lift weights

nah not gonna happen, not in our lifetime anyway

dont think so really. you can train to be a long distance runner no matter who you are but you cant teach speed