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abranti
@abranti
My HRV dropped big time in 2021 and never got back. My goal for the next quarter is to increase it as much as I can. Any tips? I am thinking: - HIIT 2x/week + strength training 2x/week - Journaling and deep breathing daily
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sio
@sio.eth
Maybe this helps you too: https://api.prod.whoop.com/url-mapping-service/v1/RpJQSmNcUFCqXOLLiLVaaDwRk For me it‘s mostly great and consistent sleep which is boosting my HRV. Combined with regular training schedule and well thought nutrition I can see and overall change on my side.
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