Cobie
@cobie
Pulled a muscle in my back, how do I heal quickly
84 replies
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1183 reactions
Bryan Johnson
@bryanjohnson
What I did for an ankle sprain and minor fracture for accelerated healing: 1. Peptides: BPC-157 + TB4, 20 days 2. Focused shockwave therapy 1x/wk 3. M7 MLS Laser 3x/wk 4. EMTT 3x/wk 5. HBOT 3x/wk 6. PRF, 1-2x 7. Blueprint diet + supplements for optimal nutrition 8. 100% sleep score
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Simon
@simongoldberg
Really? I just put ice on mine and elevated it for a night. Worked like a charm
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