therapy

Philosophy

random facts and life excerpts. vulnerability is strength ✨ building @unofficial 🏁 design & dev

a tidbit you may find interesting actually:

i practice ACT (acceptance and commitment therapy) and somatic therapy. ACT, in terms of accepting yourself fully and acknowledging you can only control your own emotions and actions, is very similar to stoicism 

but they diverge in how you commit to and then express yourself. the theory is that emotions must be felt, processed, and expressed to truly be moved out of the body. otherwise, if they aren't fully released, they grow and fester and build up to an eventual outburst (mania, depression, anger issues, etc)