Content
@
https://warpcast.com/~/channel/therapy
0 reply
0 recast
0 reaction
SP
@simonapop
In order to process the millions of bits of information were exposed to every day the brain has a system to prioritise and pick out what it deems most important. It filters everything and how we interpret information is shaped by: Past experiences - Our experiences shape our beliefs, which influence how we see the world. Personal biases - Cultural influences, societal norms, and unconscious assumptions shape our beliefs - mostly without us even realising it. Mindset & emotions - Our emotional state impacts how we react to new information. If you're already stressed, you're more likely to interpret a neutral comment as criticism. We’re never really getting an objective view of things. The reticular activating system (RAS), a network in our brainstem, acts as a filter-deciding what gets our attention & what gets ignored, generally we notice more of what aligns with what we already believe (confirmation bias)
3 replies
0 recast
11 reactions
SP
@simonapop
If we want to react more objectively from the present and about the present: Become aware of thought patterns and always challenge automatic judgments Expose ourselves to new perspectives and experiences and stimulate neuroplasticity Reframe situations (what else can be true?) - cognitive reframing shifts emotional responses Emotional self regulation - reducing emotional reactivity helps with seeing situations more clearly
0 reply
0 recast
2 reactions
ilannnnnnnnkatin
@ilannnnnnnnkatin
Did you see the gorilla in the video?
1 reply
0 recast
1 reaction
pedro
@pedrovilela.eth
111 $DEGEN
0 reply
0 recast
1 reaction
