therapy

Back to the basics. One of the best books on trauma out there. love it so much, I am organizing a book club / study group around it. Did anyone read it?

Transformational Coach -   https://paragraph.xyz/@creative-subconscious 👈 subscribe to my news I am also Creative Subconscious Founder & Creative Facilitator 


I first heard about it via Gabor Mate - so many people are inspired by Levine’s work!

For me the biggest piece was somatic therapy - which I have been doing with really powerful effects. In guided session but also solo & it’s been a game changer.

Also the parallels with animals releasing tension is great 🐅

joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

Somatic therapy changed my life. I wish it would be more available and known. 

So great you are also able to practice solo. 
Curious when do you use the practice the most?

And yes human are animals in the best possible sense we might forgot it and feel  separate but our instincts and nervous system remember.