A place to talk about fitness and health on Farcaster.

Fitness

i have tried a lot of different approaches in the past

but i’ve been getting pretty good results right now from doing three 30-40 minute lifts per week (on my Tonal)

with hatha / light vinyasa yoga once or twice a week

with 3-4 mile walks every other day

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strength has been going way up

would like to see a bit more fat loss, but probably comes down to needing to optimize diet more

but the strength gains feel good 💪

At GWU they offer DXA body scans, which seem to be the most accurate publicly available body composition report. Highly recommend if targeting muscle increase and fat loss to get good data

At GWU they offer DXA body scans, which seem to be the most accurate publicly available body composition report. Highly recommend if targeting muscle increase and fat loss to get good data https://bodycomposition.gwu.edu/public-testing