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keccers
@keccers.eth
Why do men have a shorter lifespan than women? Because they will do stuff like OHP with a trap bar to maintain neutral grip in the press to look cool instead of just use dumbbells. How in the world do you get out of this if you fail?! https://youtu.be/su7hxgKaGZk
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James
@jamesstevens
Looks like he has two clips on each side, on the inside to stop the plates farther out and on the outside. Then he can just lower to the rack. I honestly kind of like this because I do bar sp not dumbbells with free shoulder movement on days I’m playing tennis, still won’t do it though because it looks awkward af
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John
@silentjohn
Titan sells a rackable trap bar https://www.titan.fitness/strength/barbells/specialty/rackable-hex-trap-bar-v3/430144.html
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James
@jamesstevens
Damn bars aren’t cheap
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