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John
@silentjohn
Fuck yes! It's been years since I've had 1 plate on my OHP. My OHP is absolutely flying lately! 135 x 8
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Andy
@tankyroo
Looks great!! I personally just got to one plate on mine for the first time, but only for 2-3 reps. I've been doing it standing but seated looks way better for isolation!
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John
@silentjohn
Seated is way more stable, so you're stronger seated. Standing involves more full body kind of thing. I did standing for most of my lifting journey, switched to seated beginning of this year and really enjoying it. I'm pushing more weight for more reps at 20lbs less bodyweight than my all time PRs
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