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John
@silentjohn
Back & Bis Tbar Row 2plates + 25 x 10, 10, 10 Weighted Pullups (25lbs) x 6, 6, 6 Cable Rows 145lbs x 15, 15, 13 1Arm Preacher Curl 30lbs x 15, 15, 15ish lol Incline Curl 30lbs x 15, 15, 13
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