Fitness

A place to talk about fitness and health on Farcaster.

Which bicep exercise is your least favorite one? For me, it's the seated incline dumbbell curl. I can't find the right bench angle, and I feel great tension in my shoulder. Do you have any tips on that?

Young Med Student with a fondness for neuroscience, gym, crypto

Barbell curls probably. I'm just not that good at them and it wrecks my elbows.

Incline db curls are probably one of my favorites. I don't really stress about the bench angle

I got wicked elbow tendonitis early on in my training "career". I do mostly hammer curl variations for all my bicep work now. Probably 80% neutral grip vs 20% supinated.

Oh I get it. It sometimes hurt my elbows too (especially when lifting heavy).