Fitness

A place to talk about fitness and health on Farcaster.

Hammer Time!!!

I was already weak and done with my set before i realized i didn’t do a video and was looking super pumped already.

Personally, crossing your arms to the front of your chest instead of straight seems to hit the brachialis more, i recommend trying.

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

Would try it out...I want my biceps to grow bigger and ripped