Incredibly in-depth chat between steve nash & lebron going over his prep in detail for nba & sports performance nerds out here:

- 5 days a week in the gym training during peak ramp up time in the off-season (court work, weight room, mobility, ice baths, recovery and more)
- Fasts until post-practice (1 PM) on practice days.
- Gets in the arena 5 hours before every game to lift, shoot, recover, and review tape

Incredibly in-depth chat between steve nash & lebron going over his prep in detail for nba & sports performance nerds out here:

- 5 days a week in the gym training during peak ramp up time in the off-season (court work, weight room, mobility, ice baths, recovery and more)
- Fasts until post-practice (1 PM) on practice days.
- Gets in the arena 5 hours before every game to lift, shoot, recover, and review tape

https://www.youtube.com/watch?v=pV8s29X33pk&t=331s