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Shining Star
@bq110
A morning walk boosts physical health by improving cardiovascular fitness, strengthening muscles, and supporting weight management. It also enhances mental well-being by reducing stress, improving mood, and promoting mental clarity for the day ahead. Additionally, regular morning walks can lead to better sleep and support long-term joint and bone health. My 1st post in this group . Best wishes for all .
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Sidra
@siddra
👏🏻
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