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Venkatesh Rao ☀️
@vgr
Does anyone here actually regularly do any sort of somatic therapy that’s not in the basic exercise/yoga/Pilates set? Stuff like focusing? I’ve been hearing more about it steadily over the last few years but can’t tell if anyone is actually doing any of it regularly or it’s just a meme
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Eric Hensley
@shonuff
I’ve been looking into something similar for mind body connection. Tai Chi and Qigong seem promising.
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