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https://opensea.io/collection/fitness-8
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Kristyana
@kristyanak
who has an oura ring? I recently got a new one (mine broke in July) and my readiness score has been under 70 all week? Today it’s 55. It says take it easy so I don’t workout and then I feel more lethargic from not working out! Any advice? For the record I’m sober, get 8 hours of sleep every day and eat healthy.
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Sarah Shtylman
@shodyesq
In addition to new ring calibration, the thing that impacts my readiness score the most is how close to bedtime I eat or drink anything with calories — ie, whether my system is still in digestion mode when I go to sleep.
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Kristyana
@kristyanak
that and ANY caffeine after 2pm always gets me
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Sarah Shtylman
@shodyesq
I cut myself off at lunchtime.
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