I know that quality of impatience. It's hard for me to wait for things to happen. I'm very emotional🔥 I'm quick to make decisions, quick to get excited, but just as quick to cool down. How do I learn patience? Does anyone have any advice on this🙏?

I am the same and often it leads to bad things, when something does not work for a long time or I have to repeat the same thing to someone many times, I just explode and do not know how to control it. If you are advised something good, tell me. But in my case, it seems to me that I need pills and a straitjacket)