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Thanh
@shinsam
Long time no run. Today I tried to follow MAF method. Dont know whether Im right or not, but pace is so slow. I usually run 5km, pace 6-7 and heart rate about 160-170. According to MAF, I should keep heart rate at about 145 at my age?
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Nguyen Thang
@nguyenthang
Nay có nhận được em warp nào chưa em ?
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Thanh
@shinsam
Đc 100 base user thôi ah. K ăn thua
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Nguyen Thang
@nguyenthang
Vậy ok rồi, có còn hơn ko
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