Bentrld 🎩
@ojitex
#MAF MAF running is a training method that uses your heart rate to ensure it stays low.
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Thanh
@shinsam
I also want to train with this method
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Bentrld 🎩
@ojitex
Have you run yet?
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Thanh
@shinsam
Not yet. Just free run and dont care much about heart rate
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Bentrld 🎩
@ojitex
Remember: Run slowly to get faster. Your goal is to run as long as possible. The conditions are: run slowly so that you are not too tired, you can run and walk, alternating. After you will run continuously. Good luck
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