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@sezar
Health Benefits of Nuts : A Great Source of Many Nutrients Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains: Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams Vitamin E: 12% of the RDI Magnesium: 16% of the RDI Phosphorus: 13% of the RDI Copper: 23% of the RDI Manganese: 26% of the RDI Selenium: 56% of the RDI
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Shervin
@shervinzahedi
I like your nut's body š„š„š„š„
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