Amara🌳❤️ 🎩🎭⚡️
@amara
To get all the nutrients in nuts, consume a variety of types, including almonds, walnuts, pecans, and hazelnuts. Soak or sprout nuts to enhance bioavailability. Chop or grind nuts to release oils and nutrients. Consume nuts raw or roasted, but avoid over-roasting. 🥜🥜🥜🥜
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Shefman24 🎭⚡🥜
@shefman24
Variety is key! Each nut brings unique nutrients to the table 🥜
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