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erica
@erica
ankle recovery day today 🦶 since I sprained it ~4 weeks ago it’s healed okay but with a significant amount of scar tissue that’s really affecting mobility i have to massage it frequently to reduce the tightness, anyone gone through rehab or PT post ligament tear and have some advice for ankle mobility and stability? most of the tightness is in the point position (pictured)
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shazow
@shazow.eth
Broke my ankle and tore a ligament last summer. Highly recommend balancing focused exercises, increase in difficulty as you get better (upper body complexity while balancing on the ankle, or vary the surface, etc). Balancing seems to do the most for me in terms of increasing ligament strength. Also my physio does this physical vibration therapy thing which seems to help (kinda like a powerful little hammer banging at the region that increases the plasticity of healing or something).
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