Noticed how I had a really good mood in the morning for like the first hour of the day, then I looked at my phone and had a significantly worse mood. Do others ever have this?

Founder /kiwi-news, a decentralized Hacker News

Yup, all the time. My mood is much more stable/better the longer I can stay offline.

My current plan is to use an old phone around the house that only has offline stuff (podcasts, music, etc) and one messaging app for urgent stuff. Only grab my main phone when I leave the house.