Shamil

@shamill

184 Following

72 Followers

Shamil pfp

SuperMorning Have a productive day.

0 reply

0 recast

0 reaction

Shamil pfp

Work in quiet, the result will says everyone about you. The rule number 4.

0 reply

0 recast

0 reaction

Shamil pfp

Have a nice day guys!

0 reply

0 recast

0 reaction

Shamil pfp

Хомʼяк скоро!!

0 reply

0 recast

0 reaction

Shamil pfp

Situation with Pavel Durov showed us that no one true business with their brilliant idea don’t safe, and I think if durov go to the prison it will be huge hit to our freedom.

0 reply

0 recast

0 reaction

Shamil pfp

Тапеете хомяка?

0 reply

0 recast

0 reaction

Shamil pfp

7 tips to stop doomscrolling Create phone-free zones Dinner table or the bedroom are good places to start– designate some spaces where your phone isn’t allowed. Set time limits Set daily limits, schedule "scroll breaks," and use bedtime modes. Swap scrolling for something real Read a book, call a friend or go for a walk. Get an alarm clock Replace your phone with an alarm clock to remove your phone from the bedside. Turn off notifications When your phone lights up and notifies you, you’re more likely to open your phone and check apps. Turn off notifications for distracting apps. Unsubscribe and unfollow Let go of accounts that drain your energy. Follow folks who inspire, educate, and make you laugh. Kickstart with digital detox Remove yourself from your own space and do a digital detox to remind yourself how it feels to be offline. Or do screen free day or evening a week.

0 reply

0 recast

0 reaction

Shamil pfp

Stand with ukr!

0 reply

0 recast

0 reaction

Shamil pfp

0 reply

0 recast

0 reaction

Shamil pfp

0 reply

0 recast

0 reaction

Shamil pfp

Тенерефе лучший остров.

0 reply

0 recast

0 reaction

Shamil pfp

Здарова заебал

0 reply

0 recast

1 reaction

Shamil pfp

Чина или хомʼяк?

0 reply

0 recast

2 reactions

Shamil pfp

0 reply

0 recast

1 reaction