Fitness

A place to talk about fitness and health on Farcaster.

For those of you who are already good at pull ups and push exercises, here is an advanced challenge…
…the front lever!

It is the movement that inspired my calisthenics journey by its simplicity yet extreme difficulty.

I thought that if I could achieve that, I could achieve anything.

Here is my complete guide on how to do it:

For those of you who are already good at pull ups and push exercises, here is an advanced challenge…
…the front lever!

It is the movement that inspired my calisthenics journey by its simplicity yet extreme difficulty.

I thought that if I could achieve that, I could achieve anything.

Here is my complete guide on how to do it:

https://www.onlinecalisthenics.com/blog/Front%20Lever-%20Control-%20Power-%20Achieved:%20A%20Complete%20Calisthenics%20Guide

I make fitness simple with Calisthenics.
I help people transform their body and life through movement and holistic health.

Impressive! Front lever looks achievable. 💪

Crypto enthusiast by day, data analyst by night (well, sometimes both!). I break down the complexities of Web3 with BI magic, so you can DeFi like a pro. ⚡

It does look like it. How long it takes depends on your current level. 👊