july

Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade

creating and destroying; built flying cars & autonomous vehicles, now building roc.camera, writings: july.rocks

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ nature, games, ‘puters, death metal. FC OG | FID442 chriskurdziel.com

A few things that have worked for me over the past 10 years:
- meditating in the mornings are the best, but evenings before bed works for me too
- 15~30 mins is a sweet spot for me
- don't try to force it
- sometimes i forget, too busy, too tired, and that's ok too
- consistency over months not days

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

hmm
will try this out, thanks
do you listen to any music when you meditate, heard that it helps