A place to talk about fitness and health on Farcaster.

Fitness

Physical Therapy

CARPAL TUNNEL SYNDROME

As people who spend extended periods working on laptops or desktops on daily basis, this is a condition we are prone to.
CTS is a condition where the median nerve gets compressed in the carpal tunnel, basically at the wrist.

The symptoms include, pain, numbness and tingling sensation in the thumb, index, middle and part of the ring fingers. 
Over time, these symptoms can lead to hand weakness, difficulty gripping objects, and in some cases, a sensation of swelling in the affected hand. It is important for us who regularly engage in computer work to be mindful of this condition and take preventive measures.

If anyone’s experiencing any of the symptoms, let me know in the comment

Check out /physicaltherapy channel for more contents on health promotion

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

hey thanks for the heads up! I've been looking for more ways to stay healthy. gonna check out the /physicaltherapy channel for sure 🙌

Ooooh this is a good one. Thank you for sharing :)

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