Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for making VO2 Max training less horrific?

I’m doing 4x4 2-3 mins sprint and rest

At the end I’m feeling pure dread

Product builder and investor — @socialgraphvc

kindness, compassion, forgiveness

I do VO2 max once a week along with longer efforts bike/run
The key for me is breaking it down and thinking it's just 10-15 minutes of real exercise, the warm up/down and "rest" is easy recovery.
If you can break it down like that and think you've only got 6,4,2 mins etc of real exercise left it's easier
Embrace it