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MTH
@mthch
I was on Zwift this morning straight after waking up. How do you guys handle it? I felt sick after it.
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Nick 🔮🥱🎩
@seventeen
Warm up, warm up, then warm up, minimum 8 mins increasing in intensity! Water and or espresso prior. Warm down Feel free to add me on zwift 👍
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MTH
@mthch
Let's see tomorrow. I am planning to do 1 hour Zone 2 at seven in the morning. I guess espresso first ☕️
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