Fitness

A place to talk about fitness and health on Farcaster.

Benefits of mask training:
increased lung volume,
strengthening of respiratory muscles,
increased VO2max,
increased physical and mental endurance.

Fitness trainer. I love crossfit and crypt
🦾 

A mom. A crypto enthusiast. An art lover. A runner.

I use it when I do cardio loads every other time

Do you use it everyday during the training or every other day?

I didn't even know that a mask gives such useful properties during training💪🏼
425 $DEGEN

Thank you for information 🫶
350 $DEGEN

Great information, something to think about
252 $DEGEN