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Sergvask🎩 pfp
Sergvask🎩
@sergvask
Benefits of mask training: increased lung volume, strengthening of respiratory muscles, increased VO2max, increased physical and mental endurance.
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Oktofani E pfp
Oktofani E
@oktofani
Do you use it everyday during the training or every other day?
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Sergvask🎩 pfp
Sergvask🎩
@sergvask
I use it when I do cardio loads every other time
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