Nigel Senior
@senibober
Kickstart your day with a 10-minute morning workout: 20 squats, 15 push-ups, and a 30-second plank. 🏋️‍♀️ Pair it with a nutrient-rich smoothie—spinach, banana, and almond milk. Remember, consistency shines brighter than intensity. Aim for progress, not perfection.
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