Kickstart your day with a 10-minute morning workout: 20 squats, 15 push-ups, and a 30-second plank. 🏋️‍♀️ Pair it with a nutrient-rich smoothie—spinach, banana, and almond milk.

Remember, consistency shines brighter than intensity. Aim for progress, not perfection.

Begin your fitness journey today with this quick routine: 10 push-ups, 15 squats, and a 30-second plank. 🍏 Fuel your body with a colorful salad for lunch. Remember, consistency is key! Reflect on your goals each week, making small adjustments for progress. 💪

Nigel Senior

@senibober